This recording is an easy, structured way to teach your mind to think confidently and positively about pregnancy and birth. Positive thinking will enable you to remain comfortable, relaxed, healthy and confident during your birth experience. Repetition is the key to changing negative thought patterns about pregnancy and parenting, so we recommend that you listen to this track every day, in the background of your daily activities, and while drifting off to sleep at night. Eventually, these positive suggestions will become a part of your mental and emotional reality, creating a powerful imprint that will help you create your best birth experience.


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