This track takes you on a soothing and empowering journey, teaching you to create health in your body, mind, and spirit. This track is appropriate for pre-natal wellness, postpartum recovery, or any time in your life when you want to take control of your physical and mental health. This session will leave you feeling rested, rejuvenated, relaxed and ready to face the day. It is also wonderful for exhausted or stressed new dads!


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