Track Bundles

Guided Relaxation

Meditation Music

We have an ever-growing collection of original guided-relaxation scripts and music tracks to support your healthy pregnancy, gentle childbirth, successful breastfeeding, postpartum healing, and joyful parenting.

Dealing with fears and anxiety about your upcoming birth?

The Fear Release track can help you release fear and replace it with confidence and love.

Overdue and anxious to meet your little one?

The Prenatal Bonding track gives you a chance to “meet” your baby face to face, releasing oxytocin and suppressing stress hormones which can stall or even delay labor.  We recommend that you purchase the Fear Release and Prenatal Bonding together, as they work synergistically to replace fear with love and excitement.

Need relief from the aches and pains of pregnancy? Would you like to reduce your need for painkiller drugs?

The Creating Hypno-Anesthesia (Glove Anesthesia) track uses actual medical hypno-anesthesia techniques to create a powerful flow of endorphins which you can learn to send anywhere in your body.  This script works best when practiced frequently. Listened to regularly, it will keep you relaxed and comfortable throughout pregnancy, birth, and postpartum.

Recovering from childbirth, C-section, or any other major life events?

Your Healing Place is a restorative journey where you can create mental, emotional, and physical wellness for yourself throughout your life. Use the power of your mind-body connection to support a quick postpartum recovery and joyful transition into parenting. This track works wonders for new dads too!

Need help and support with breastfeeding?

The Breastfeeding Techniques and Affirmations will increase your confidence and relaxation as you learn to breastfeed. Positive imagery and affirmations have been shown to increase milk supply, improve the let-down reflex, reduce discomfort and help you get a good start to your breastfeeding relationship.

Looking for music to create a perfect mood for birth, relaxation, meditation, massage, or yoga classes?

Each of the tracks on the album “Origins of Stillness” is designed to stimulate the parasympathetic nervous system, slow brain waves, and encourage the mind-body connection